In-Home Pelvic Floor Health

Service Description

Unlock tight hips, relieve back pain, improve continence, strengthen core, regulate bathroom visits, prevent conditions like prolapse and diastasis recti and resolve pain during intimacy with a personalized pelvic floor health program. An in-depth functional movement assessment is used to reveal asymmetries in your biomechanics that determine treatment. I'll guide you through a plan tailored to you that includes breathing progressions, mobility drills and low impact stability exercises. Feel what it's like to have free range of motion in your spine and hips again as you gain back ability to neurologically recruit your deep intrinsic core muscles responsible for coordinating all movement. We'll record everything we cover in each session on your phone so you have a resource that's specific to your individual corrections, cueing and sequences to refer back to as you carry out the program independently. A few follow up appointments give us the chance to make adjustments, address questions, and progress the program to keep you on track and ensure a thorough grasp of the work. The goal is to learn how to integrate this critical and awesome foundational work into a strength training regimen one step at a time. Build the body awareness and core stability needed for strength integration through breathing techniques that teach you how to properly control and utilize your abdominal pressure for safe and powerful performance. Let's get you feeling ready and excited for the next steps in achieving longevity!