NU_STRENGTH by
VANESSA NUNNO
Meeting you where you're at, then guiding you further than you thought possible.
Pillars of Performance
Breathing
Achieve deep relaxation, relieve anxiety, improve focus, minimize pain + correct posture through diaphragmatic release techniques and breathing progressions.
Strength
Experience functional training through the sequence of neurodevelopment. Build body awareness and intrinsic strength to feel powerful, prevent illness + injury and make every day easier.
Mobility
Unlock flexibility, feel lighter, get out of pain + move with ease through strategic individualized programming based on functional movement assessments to optimize your body's biomechanics.
Recovery
Get intentional in your recovery with easy + simple healing protocols to minimize physical discomfort, get deeper more regenerative sleep, optimize cognitive function and lower oxidative stress.
Balance
From sport-specific agility to fall prevention in our senior years, joint stability and core control are integral to having confidence in your coordination.
Lifestyle
Get personalized step-by-step support to improved nutrition, navigate the world of supplements, develop a mindfulness practice and structure a goal-oriented schedule that makes sense for your life.
Local In-Home Personal Training + Pain Management​
Dundas • Greensville • Flamborough • Ancaster • Waterdown
Don't have any fitness equipment? I've got you.
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I'd say "no sweat" but... I'm bringing bands, kettlebells, dumbells, barbells, a split squat roller bar and even a 5'x3' collapsible rebounder if that sounds fun to you. We'll do the work in the space you have, inside or out!​
​Don't have a home gym? No worries!
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Come train 1:1 or in a pair with me at Anytime Fitness locations in Dundas and Ancaster!
86 Main Street Dundas, ON
821 Golf Links Road (Unit 5) Ancaster, ON
Email me direct and I'll book you in for a complementary consult including a body composition scan, a full functional movement assessment and a sample workout to give you a feel of what it's like to work with me.​
​​​​​​​​​​*Check your health care benefits plan for Kinesiologist coverage. Insurance invoices available for both in-home and in-gym services. ​
Registered Kinesiologist
Certified Ergonomist
Yoga Instructor, 200hr YTT
Nutritionist & Personal Trainer
Hi, I'm Vanessa (:​
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I'm a firm believer that exercise is the best medicine. Supporting clients as they achieve confidence and freedom through movement brings me indescribable joy. Providing a service that makes a lasting positive impact on your physical, mental and emotional health is my promise and my goal is to make the work fun as possible.
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Navigating lifestyle changes can be overwhelming and deciding where to start can feel impossible. I get to know who + what matters to you, your health and injury history, goals, needs, strengths, stressors, struggles and symptoms. Together, we create a step-by-step plan for integrating manageable lifestyle improvements to your weekly routine in a way that makes sense for you. Breath work, sleep hygiene, nutrition improvements, supplements, hormone balancing, stress management and self-healing are only some of the areas I'll help you create effective and sustainable practices.
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If you don't feel ready to make a commitment to training, that's ok! I offer in-home services for pain management and pelvic floor health focusing on optimizing your biomechanics by treating the root cause of your symptoms and asymmetries in the musculoskeletal subsystems.
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If training is the reason you're still reading, based on a series of movement screens, you'll be guided through a personalized progressive overload functional resistance training program, designed with longevity and your goals in mind! ​​​
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Wherever you're at is perfect, let's start there.
Hear from my clients...
